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Heat Advisory issued June 22 at 3:36AM EDT until June 22 at 8:00PM EDT by NWS Wakefield VA* WHAT...Heat index values up to 105 expected.* WHERE...Portions of central, east central, eastern, north central,south central, and southeast Virginia.* WHEN...From 11 AM this morning to 8 PM EDT this evening.* IMPACTS...Hot temperatures and high humidity may cause heatillnesses.Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.Take extra precautions when outside. Wear lightweight and loosefitting clothing. Try to limit strenuous activities to early morningor evening. Take action when you see symptoms of heat exhaustion andheat stroke.To reduce risk during outdoor work, the Occupational Safety andHealth Administration recommends scheduling frequent rest breaks inshaded or air conditioned environments. Anyone overcome by heatshould be moved to a cool and shaded location. Heat stroke is anemergency! Call 9 1 1.

National Weather Service